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Nutritional Facts

A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Managing blood sugar is the key to living well with diabetes, and eating healthy foods in the right amounts at the right times is the key to manage blood sugar.

A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. The plan helps you control your blood sugar, manage your weight and control heart disease risk factors such as high blood pressure and high blood fats. You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits.

A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle. He or she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.

Recommended foods

Foods to avoid

Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries.

  1. Available from: https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity. Accessed on November 11, 2021.
  2. Available from: https://www.beatmysugar.com/blog/a-traditional-south-indian-diet-plan-for-type-2-diabetes. Accessed on November 11, 2021.