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Most of us consume too much added sugar, which can lead to significant health issues such as weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, cavities and gout (a type of arthritis).1

What are sugary drinks?1

Limiting sugary drinks can help you maintain a healthy weight and have a healthy diet.

Tricks to Rethink Your Drink

Here are some tips on how to switch to healthier drinks that will quench your thirst and still taste good!1,2

Remember that by selecting water and other healthy, low-calorie beverages, you may set an example for your friends and family.

  1. Available from: https://www.cdc.gov/healthyweight/healthy_eating/drinks.html. Accessed on November 10, 2021.
  2. Available from: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/rethink-your-drink-reducing-sugary-drinks-in-your-diets. Accessed on November 10, 2021.